Childbirth and care of the newborn are both physically exhausting tasks. Most new mothers' find that, they do not have the same energy level that, they had before their baby was born. In the first few months the mother's night sleep is disturbed and this adds to the exhaustion. The pressures of taking care of a newborn and managing the house leaves the mother mentally and physically drained. A number of new mothers have found that, finding the time to do a few simple exercises, increases their energy levels and makes them feel better mentally as well.
Before you join any postnatal exercise class, it is better to consult your doctor and once he has given you a clean chit of health, you can start exercising. Joining an exercise class will not only keep you fit, but you will make friends with other new mothers, with whom you could form a support group for each other.-babycare.iloveindia.com