This is a good exercise for strengthening your abdominal muscles.
• Lie on your back with your knees bent and your feet flat on the floor.
• Inhale and allow your abdomen to expand.
• Exhale and lift your tailbone toward your navel, keeping your hips on the floor. • At the top of the tilt, tighten your buttocks, then release. Repeat eight to ten times.
• Lie on your back with your knees bent and your feet flat on the floor.
• Inhale and allow your abdomen to expand.
• Exhale and lift your tailbone toward your navel, keeping your hips on the floor. • At the top of the tilt, tighten your buttocks, then release. Repeat eight to ten times.
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